Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
Please RSVP to be sent the Zoom link for the event if attending online.

Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
Please RSVP to be sent the Zoom link for the event if attending online.

Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
Please RSVP to be sent the Zoom link for the event if attending online.

Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
Please RSVP to be sent the Zoom link for the event if attending online.

Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
Please RSVP to be sent the Zoom link for the event if attending online.

Learn Tibetan for Chanting

These one hour classes are designed for a beginner to build an understanding of the Tibetan language in order to connect more deeply with the meaning of common prayers and chants.

Learn Tibetan for Chanting

These one hour classes are designed for a beginner to build an understanding of the Tibetan language in order to connect more deeply with the meaning of common prayers and chants.

Learn Tibetan for Chanting

These one hour classes are designed for a beginner to build an understanding of the Tibetan language in order to connect more deeply with the meaning of common prayers and chants.

Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
This event is also offered over Zoom. Please RSVP below to be sent the Zoom meeting details.

Exploring Meditation

Exploring Meditation is the second module in the pilot FPMT intermediate program, Exploring Buddhism.
Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding [shamatha],  the stages in which different mental states are developed, and the four close applications of mindfulness.
We will as well cover how to organise a meditation session for your individual practice and for leading others in meditation.
Please RSVP to be sent the Zoom link for the event if attending online.