Discovering Buddhism: Establishing a Daily Practice

Assemble the tools you need to develop a successful daily practice. Using Lama Zopa Rinpoche’s “Method to Transform a Suffering life into Happiness”  (previously “A Daily Meditation Practice”), become familiar with the elements necessary to generate realisations in the mind. Also, receive some tips for making every action of the day meaningful.

Presented by Venerable Thubten Chökyi

Link to Discovering Buddhism prayers

Link to further resources (FPMT)

Series link