Introduction to Mindfulness: Mindfulness and Introspection

HBC 64 Banksia Terrace, Kensington, Western Australia

In the practice of mindfulness, we also make use of another natural ability of our mind, which is introspection. Introspection functions like a spy checking and monitoring how our mind and body are doing in our meditation. Mindfulness and introspection and developed in step with one another. Come learn and practice together to deepen these

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Shakyamuni Buddha Puja

HBC 64 Banksia Terrace, Kensington, Western Australia

The Day of Miracles is the culmination of the Fifteen Days of Miracles which began on Losar, the first day of the Tibetan New Year Feb 21, and which commemorate the special time when Guru Shakyamuni showed miraculous powers in order to subdue six Tirthikas (non-Buddhist Teachers) who lacked faith in him, and to inspire

Introduction to Mindfulness: Working with thoughts

HBC 64 Banksia Terrace, Kensington, Western Australia

Contrary to most people’s perception of mindfulness practice as a way to stop thinking, through mindfulness and introspection, we actually become more aware of the presence of thoughts. We learn to discern between different types of thought processes—thinking that is functional and useful versus thinking that is dysfunctional and maladaptive. Come deepen your understanding and

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