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Introduction to Mindfulness 1: The importance of mindfulness
25/02/2023 @ 3:00 pm - 4:30 pm
A lot of our problems stem from mindless, habitual maladaptive reactivities to our circumstances. Mindfulness can help.
Mindfulness is a natural quality of our mind. We already possess this ability to pay mindful attention to what is happening in our life.
Come learn about the importance of mindfulness to our wellbeing and how to nurture and strengthen this natural ability of ours.
Led by Venerable Thubten Chokyi – our resident teacher.