Exploring Meditation will introduce methods to bring about enduring positive changes through the practice of meditation. The course will explore the basic components and types of meditation, how to train in calm abiding , the stages in which different mental states are developed, and the four close applications of mindfulness.
Guided meditation session offerred in person and over Zoom. Please RSVP below to be sent details of the Zoom meeting.
In this course, we investigate the role of the teacher on the spiritual path. We will also look at the qualities of a teacher and of a student, how to avoid common mistakes and how to cultivate a teacher-student relationship for the greatest benefit in our spiritual practice. Presented by our resident teacher Venerable Chokyi.
A guided meditation practice at Hayagriva Buddhist Centre.