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Introduction to Mindfulness 2 : Mindfulness and Introspection
Introduction to Mindfulness 2 : Mindfulness and Introspection
In the practice of mindfulness, we also make use of another natural ability of our mind, which is introspection. Introspection functions like a spy checking and monitoring how our mind and body are doing in our meditation. Mindfulness and introspection and developed in step with one another. Come learn and practice together to deepen these …
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Discovering Buddhism: All About Karma
Discovering Buddhism: All About Karma
Learn the essential facts about karma, the law of cause and effect. Explore ways to deal with life most effectively and take control of your future. Led by Venerable Thubten Chokyi – our resident teacher.