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Introduction to Mindfulness 1: The importance of mindfulness
Introduction to Mindfulness 1: The importance of mindfulness
A lot of our problems stem from mindless, habitual maladaptive reactivities to our circumstances. Mindfulness can help. Mindfulness is a natural quality of our mind. We already possess this ability to pay mindful attention to what is happening in our life. Come learn about the importance of mindfulness to our wellbeing and how to nurture …
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Discovering Buddhism: All About Karma
Discovering Buddhism: All About Karma
Learn the essential facts about karma, the law of cause and effect. Explore ways to deal with life most effectively and take control of your future. Presented by Venerable Chokyi.
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Introduction to Mindfulness: Mindfulness and Introspection
Introduction to Mindfulness: Mindfulness and Introspection
In the practice of mindfulness, we also make use of another natural ability of our mind, which is introspection. Introspection functions like a spy checking and monitoring how our mind and body are doing in our meditation. Mindfulness and introspection and developed in step with one another. Come learn and practice together to deepen these …
2 events,
Discovering Buddhism: All About Karma
Discovering Buddhism: All About Karma
Learn the essential facts about karma, the law of cause and effect. Explore ways to deal with life most effectively and take control of your future. Presented by Venerable Chokyi.