Cultivate wisdom with compassion.
In the practice of mindfulness, we also make use of another natural ability of our mind, which is introspection. Introspection functions like a spy checking and monitoring how our mind and body are doing in our meditation. Mindfulness and introspection and developed in step with one another. Come learn and practice together to deepen these …
Contrary to most people’s perception of mindfulness practice as a way to stop thinking, through mindfulness and introspection, we actually become more aware of the presence of thoughts. We learn to discern between different types of thought processes—thinking that is functional and useful versus thinking that is dysfunctional and maladaptive. Come deepen your understanding and …
The Vajrasattva mantra is a powerful practice to purify negative karma and a quick way to transform your mind. It is a kind of detox of the mind. The practice begins with a short explanation followed by several guided sessions and generous break times. This practice may be led by our resident teacher or an …
With Geshe Sherab as our visiting special guest teacher, this event is open to all and serves as an introduction to the Heart Sutra. The Heart of the Perfection of Wisdom Sutra (the Heart Sutra) is perhaps the most widely known sutra of the Mahayana tradition and is often recited daily by practitioners all over the world. Why …
Unlock the mysteries of the Heart Sutra at our upcoming workshop (Apr 1 & 2, 10 am - 5 pm) . The Heart Sutra is one of the most important texts in Buddhist teachings, and is considered to be a concise expression of the ultimate nature of reality. In this workshop our special guest teacher …